Pilates Knowledge Center

You have probably heard of a Pilates Mat. A Pilates Mat has extra padding which differes from a Yoga Mat. The padding protects the spine during rolling exercises, as well as hips, knees and other sens...

In today's world, there is a growing focus on both mental health and physical fitness. Achieving a harmonious blend of mental and physical well-being has become the new benchmark for success. Enter...

While most people don't have access to Pilates apparatus at their homes, they can utilize it at any Classical Pilates studio. The Pilates Mat exercises can be performed in a studio, at home, in the pa...

All students, regardless of their strength or flexibility, start with the Beginner System. Joseph Pilates didn't have a Beginner System, but he did teach specific exercises as the foundation. Roma...

Classical Pilates is the original method developed by Joseph Pilates, preserved and transmitted through a direct lineage of instructors who trace their training back to the source....

The Reformer is a bed-like apparatus. designed by Joseph Pilates. It consists of a flat platform on a bed-like frame, but instead of a mattress, it has a carriage that rolls back and forth within the ...

Joseph Pilates designed the Cadillac, which was the largest apparatus he ever invented. Due to its size, the Cadillac was not a practical addition to a home gym. It drew inspiration from converted hos...

Joseph Pilates, the creator of the Pilates method, was a beer drinker. Beer was delivered to him in barrels. Once empty, Joe saw an opportunity to play with the beer barrels and its metal rings. He us...

Joseph Pilates, the creator of the Pilates method and inventor of all Pilates apparatus, originally designed the Neck Stretcher to lengthen and strengthen the neck muscles. Joe Pilates was a boxer and...

Most of the exercises performed on the Cadillac can be performed on the Tower. Many take advantage of the padded raised mat to teach Mat classes. The foot strap is helpful for Beginners to stabilize t...

Philosophy Classical vs. Contemporary Pilates: What's the Difference? Classical and Contemporary Pilates share a common origin in Joseph Pilates' original method -...

Congratulations on your decision to become a Pilates Teacher! Mat Certification, usually a Beginner Mat intensive, is the first step in your teaching education. Prerequisites vary by program but typic...