The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula. Every student new to Power Pilates must start with Core Mat I. Core Mat I & II are required to progress to the Comprehensive program.
Language: English
Power Pilates NYC | ||
| May 5-7, 2026 Tuesday 12:00pm-4:00pm Wednesday 12:00pm-6:00pm Thursday 12:00pm-6:00pm | Core Mat I w/ Janice Kang : N/A | |
Power Pilates
