While most people don't have access to Pilates apparatus at their homes, they can u...
All students, regardless of their strength or flexibility, start with the Beginner Syst...
The Teaser is a Classical Pilates exercise. Similar to the calisthenic V-ups or "Fran...
The Hundred is a Classical Pilates exercise. The Hundred is the first exercise in t...
The Roll Up is a Classical Pilates exercise. The Roll Up is the second exercise i...
One Leg Circles is a Classical Pilates exercise. One Leg Circles is performed before R...
Rolling like a Ball is a Classical Pilates exercise. Rolling Like a Ball follows ...
The Single Leg Stretch is a Classical Pilates exercise. The Single Leg Stretch is the ...
The Double Leg Stretch is a Classical Pilates exercise. The Double Leg Stretch follow...
Scissors is a Classical Pilates exercise. It is the third exercise in the Ab Series o...
The Saw is a Classical Pilates exercise. The Saw is performed after The Corkscrew. Th...
The Swan is a Classical Pilates exercise, similar to the yoga 'Cobra' pose. It is per...
The Seal is a Classical Pilates exercise near the end of the Mat order. The rhythmi...
The first Pilates exercise is called the Hundred. This is a great exercise to warm up t...
