Pilates Knowledge Center - Power Pilates

Pilates Knowledge Center - Equipment

Use this resource to enhance your knowledge about Pilates. Whether you are a beginner or a seasoned professional, our knowledge center of terms, exercises, equipment and concepts will help you gain a better understanding of the Pilates method. Pilates, originally known as Contrology, will help you to improve your posture, strength, balance and flexibility.

What is a Ladder Barrel?



Joseph Pilates, the creator of the Pilates method, was a beer drinker. Beer was delivered to him in barrels. Once empty, Joe saw an opportunity to play with the beer barrels and its metal rings. He used them to invent a new piece of exercise equipment. The Barrels, Ladder, Spine Corrector and Small Barrel are used in the practice of Pilates to support the flexion and extension of the spine with gravity.

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