The Wunda Chair was created in 1945 by Joseph Pilates, the creator of the Pil...
Pilates is a low-intensity, full-body workout that improves muscle tone, flex...
You have probably heard of a Pilates Mat. A Pilates Mat has extra padding which dif...
In today's world, there is a growing focus on both mental health and physical fitness...
While most people don't have access to Pilates apparatus at their homes, they can u...
All students, regardless of their strength or flexibility, start with the Beginner Syst...
Pilates, a widely popular exercise method today, boasts a rich history rooted in th...
The Reformer is a bed-like apparatus. designed by Joseph Pilates. It consists of a flat...
Joseph Pilates designed the Cadillac, which was the largest apparatus he ever invented....
Joseph Pilates, the creator of the Pilates method, was a beer drinker. Beer was deliver...
Joseph Pilates, the creator of the Pilates method and inventor of all Pilates apparat...
Most of the exercises performed on the Cadillac can be performed on the Tower. Many tak...
In modern Pilates, there are two primary schools: Classical and Contemporary. The...
Congratulations on your decision to become a Pilates Teacher! Mat Certification, usua...
Hosting a Pilates Teacher Training is a great way to bring in new clients and find new...
The Teaser is a Classical Pilates exercise. Similar to the calisthenic V-ups or "Fran...
The Hundred is a Classical Pilates exercise. The Hundred is the first exercise in t...
The Roll Up is a Classical Pilates exercise. The Roll Up is the second exercise i...
One Leg Circles is a Classical Pilates exercise. One Leg Circles is performed before R...
Rolling like a Ball is a Classical Pilates exercise. Rolling Like a Ball follows ...
The Single Leg Stretch is a Classical Pilates exercise. The Single Leg Stretch is the ...
The Double Leg Stretch is a Classical Pilates exercise. The Double Leg Stretch follow...
Scissors is a Classical Pilates exercise. It is the third exercise in the Ab Series o...
The Saw is a Classical Pilates exercise. The Saw is performed after The Corkscrew. Th...
The Swan is a Classical Pilates exercise, similar to the yoga 'Cobra' pose. It is per...
The Seal is a Classical Pilates exercise near the end of the Mat order. The rhythmi...
The first Pilates exercise is called the Hundred. This is a great exercise to warm up t...
In the world of Pilates, a fundamental principle lies at the heart of every movement an...
Although Pilates and Yoga do have many similarities, their areas of focus and the way t...
So you've decided you want to become a Pilates teacher - that's great! Getting...
