Find the answers to some of the most frequently asked questions about Power Pilates Education programs. If you have a question that is not answered here, contact the Education Department at info@powerpilates.com for assistance.
Q: Is this a cardio workout?
A: No. Although you will often work up a sweat, Pilates is not a cardio workout. We recommend supplementing your Pilates sessions with some sort of cardio (walking, jogging, swimming, etc.) to achieve a higher level of fitness in your everyday life.
